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Empowering busy moms through the Gotcha Mama podcast to confidently navigate the joys AND challenges of life with young kids.

your motherhood story has the power to
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Before becoming a mom, I spent over twelve years helping prominent nonprofit organizations raise millions of dollars for worthy causes. THESE DAYS you’ll find me writing, recording my podcast, chatting with friends over coffee (either in person or virtually), or trying to squeeze in a Barre or Hip Hop class - all while juggling breastfeeding, making endless snacks, changing diapers, cleaning up messes, and kissing boo boos.

a wife, mom of two, podcaster, and
child of the 80's

I'm AMANDA.

Hey!

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You already KNOW how important your mental health is.

But HOW in the world do you find time to fit in self-care during your unpredictable and chaotic days with little kids and so many responsibilities?

That's where this list of "10 FREE Ways to Practice Self-Care in 5 Minutes or Less" will help you so much.

You can do any of these things on the list in the tiny cracks of your day.
And all cost you $0 (not a typo, they cost you zero dollars to do).

Start making self-care a simple part of even your most chaotic days!

10 FREE Ways to Practice Self-Care
in 5 Minutes or Less

Yes, please!

Start making self-care a simple part of even your most chaotic days. Keep anxiety at bay, feel lighter, and more present with your kids and spouse!

10 free self-care practices you can do in 5 minutes or less