PODCAST

I see ya. I love ya. i gotcha, mama!

Gotcha Mama

— Christie Rocha, host of the Sass Says podcast

"Oh my goodness - sooo much support and insight from you and the members. I walk away from every call with something new to think about or even a new idea. I genuinely look forward to them every month and am disappointed if I have to miss."

"Multiple podcast trades and ideas for sharing the podcast, plus peace of mind knowing i am on the right track."

- Lisa Lizotte, host of the Habits & Home Show

"Connecting and networking, building friendships, sharing ideas with each other” 

- Sarah Bilger, host of the Entering Motherhood podcast

“Community, motivation, resources"

- Merrit Onsa, host of the Devoted Dreamers podcast

"It's helpful to hear what others are doing with their podcast; the call I was on inspired me to think about things I haven't considered before."

Gotcha Mama is a podcast all about sharing honest stories of the joys and struggles of mom-life with young kids.

Each week you’ll hear from moms just like you, highlighting an important part of how she experiences motherhood. From awkwardly making mom friends, to chasing BIG dreams and finding purpose in the middle of motherhood, to managing crippling anxiety and depression.

You’re not alone as a busy mom of young kiddos, no matter your circumstances.

This show is all about tearing down our insecurities and unrealistic expectations as moms by honestly sharing our stories, and a little of what we've learned along the way.

It's riding the roller coaster of motherhood together.


great moms struggle too

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

tell me more!

 I'm Amanda - a wife, mom of two, podcaster, and child of the 80's. Click below to read more of my story.

Hey!

Read it!

Hair loss, low energy, crazy skin and digestion issues, anxiety, poor sleep. You may have experienced one or all of these after you had a baby. They’re common issues, but are they symptoms of something that we should be paying attention to? Something that we don’t have to just live with. What if everything you […]

Understanding the Link Between Postpartum Mental Health, Hormones, and Nutrition with Maranda Bower

Postpartum

Gotcha Mama podcast guest Maranda Bower

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This is the last bonus episode in my Holiday bonus series. You can download all 5 Ways to Beat Holiday Stress at gotchamama.com/holidaystress. The fourth way to have a stress free and more peaceful holiday season is to move your body and take care of your physical body. The interview episodes in December are about […]

Staying Healthy Over the Holidays

Mental Health

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Holidays and weight loss go together like peanut butter and mustard. Sorry if peanut butter and mustard sandwiches are your “thing”. The holiday season brings great opportunities to get together with people you love and create memories. Those special memories and moments that happen during the holiday season are often associated with and happening in […]

From Overweight and Depressed to Fit and Confident with Martha VanCamp

Mental Health

Gotcha Mama podcast guest Martha VanCamp

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When you think about how you learned to view nutrition and exercise, who do you think of? For me, I would have to say my parents. Well, my parents and Denise Austin. If you don’t know Denise from her leotard-clad workouts on Getting Fit with Denise Austin, give her a Google. The lady is doing […]

Raising Kids (and Adults) With Healthy Habits with Kim Sorey & Kalee Dillard

Parenting

Gotcha Mama podcast guests Kim Sorey and Kalee Dillard

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

tell me more!

 I'm Amanda - a wife, mom of two, podcaster, and child of the 80's. Click below to read more of my story.

Hey!