PODCAST

I see ya. I love ya. i gotcha, mama!

Gotcha Mama

— Podcast listener 'Motherhood Simplified'

"her desire to show up and support moms shines through all of her episodes. i love how she's created a community centered around creating a space for us to give and receive support. thanks amanda!"

"as a new mom, hearing these stories is so encouraging and makes me feel less alone in my struggles. amanda is an awesome host and her guests talk about relatable topics. i always feel like i learned something new and applicable!"

— Podcast listener 'strolling down memory lane'

"finally, a relatable podcast! i truly feel like i'm sitting with friends listening to their conversation.i want to chime in and insert a laugh so bad. i love this and each episode leaves me anxious to hear the next!! kudos!!"

Gotcha Mama is a podcast all about sharing honest stories of the joys and struggles of mom-life with young kids.

Each week you’ll hear from moms just like you, highlighting an important part of how she experiences motherhood. From awkwardly making mom friends, to chasing BIG dreams and finding purpose in the middle of motherhood, to managing crippling anxiety and depression.

You’re not alone as a busy mom of young kiddos, no matter your circumstances.

This show is all about tearing down our insecurities and unrealistic expectations as moms by honestly sharing our stories, and a little of what we've learned along the way.

It's riding the roller coaster of motherhood together.


great moms struggle too

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 I'm Amanda - a wife, mom of two, podcaster, and child of the 80's. Click below to read more of my story.

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This is the last bonus episode in my Holiday bonus series. You can download all 5 Ways to Beat Holiday Stress at gotchamama.com/holidaystress. The fourth way to have a stress free and more peaceful holiday season is to move your body and take care of your physical body. The interview episodes in December are about […]

Staying Healthy Over the Holidays

Mental Health

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The third way to have a stress free and more peaceful holiday season is by Saying No. Setting boundaries! The entire month of November on the podcast was dedicated to saying No thanks to things that aren’t serving you well in your life. If you haven’t, I highly recommend going back to listen to episodes […]

Four Easy Tips to Saying ‘No’ When You’re a “Helper”

Mental Health

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Holidays and weight loss go together like peanut butter and mustard. Sorry if peanut butter and mustard sandwiches are your “thing”. The holiday season brings great opportunities to get together with people you love and create memories. Those special memories and moments that happen during the holiday season are often associated with and happening in […]

From Overweight and Depressed to Fit and Confident with Martha VanCamp

Mental Health

Gotcha Mama podcast guest Martha VanCamp

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The second way to have a stress free and more peaceful holiday season is by connecting with friends and family. Mental Health America found that 71 percent of people surveyed turned to friends or family in times of stress. All month of September my guests and I talked about support systems and friendships as a […]

What Does it Mean to be Connected this Holiday Season?

Mental Health

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I LOVE the hoilidays. Nostalgia, traditions, cozy sweaters and hot drinks. All the delicious food, the friends & family, and celebrating Jesus just warms my heart.  But, like anything in life, there are ways that stress, anxiety, comparison, and overwhelm can creep into this busy season if you let them. Especially after the year we’ve […]

How to Have Peace in a Stressful Season

Mental Health

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For the next two weeks, my guests are going to be talking about physical health, nutrition, and their journeys with health transformations (really incredible transformations), weight, and body image.  I thought around the holidays is a great time to have those conversations because I know how hard it is from Halloween through New Years with […]

Seven Lessons I Learned From 2020

Mental Health

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

tell me more!

 I'm Amanda - a wife, mom of two, podcaster, and child of the 80's. Click below to read more of my story.

Hey!