Hair loss, low energy, crazy skin and digestion issues, anxiety, poor sleep.
You may have experienced one or all of these after you had a baby.
They’re common issues, but are they symptoms of something that we should be paying attention to? Something that we don’t have to just live with.
What if everything you knew about healing during the postpartum period was wrong?
After talking to my guest this week on the podcast, Maranda Bower, I started to question everything I knew about how to take care of my body postpartum.
She brings up some fascinating perspectives and compelling information about how nutrition plays a part in our healing not just in the months postpartum, but YEARS postpartum.
Maranda is a Postpartum Bliss Coach and Womb Whisperer® who’s supporting women in experiencing deep authentic healing, while eliminating postpartum depression and anxiety.
More About the Guest
As a bestselling author and international speaker, she’s worked with thousands of mothers, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum.
She lives on her beautiful homestead in Alaska with her husband and 4 children.
We talk about
- Her own postpartum journey that led her to want to be a postpartum coach
- How the work to heal your mind and body in the few years (not months or weeks) after you have a baby will impact your life FOREVER
- How the “common sense” approach to eating and recovery after having a baby is actually ruining your body and hormones
- Some signs and symptoms that you may have hormonal imbalances postpartum
- What types of foods will help and hinder your recovery postpartum
Links & Resources
Free download- Transformative Healing in the Years Postpartum
More about the Gotcha Mama Podcast:
The Gotcha Mama Podcast is where we share honest stories of the joys and struggles of mom-life with young kids.
Each week host Amanda Bennett interviews a mom about topics ranging from awkwardly making mom friends, to chasing BIG dreams and finding purpose, to managing crippling anxiety and depression. You’ll hear stories from moms like you with the purpose to inspire, encourage, and entertain you.
We understand that motherhood can be lonely and make you doubt yourself. The Gotcha Mama Podcast exists to let you know that you are not alone as a busy mom of young kiddos, no matter what you’re dealing with.
The show is all about tearing down our insecurities as moms by honestly sharing our stories and a little of what we’ve learned along the way.
We believe it’s a whole lot better riding the rollercoaster of motherhood together!
Please subscribe on Apple Podcasts. Also, please take a second and leave your honest rating and review on Apple Podcasts. Ratings and reviews are important and greatly appreciated! And I do personally read each and every one of them.
You can also listen on Stitcher, Spotify, or Google Podcasts.
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