I see ya. I love ya. i gotcha, mama!
— Christie Rocha, host of the Sass Says podcast
"Oh my goodness - sooo much support and insight from you and the members. I walk away from every call with something new to think about or even a new idea. I genuinely look forward to them every month and am disappointed if I have to miss."
"Multiple podcast trades and ideas for sharing the podcast, plus peace of mind knowing i am on the right track."
- Lisa Lizotte, host of the Habits & Home Show
"Connecting and networking, building friendships, sharing ideas with each other”
- Sarah Bilger, host of the Entering Motherhood podcast
“Community, motivation, resources"
- Merrit Onsa, host of the Devoted Dreamers podcast
"It's helpful to hear what others are doing with their podcast; the call I was on inspired me to think about things I haven't considered before."
Gotcha Mama is a podcast all about sharing honest stories of the joys and struggles of mom-life with young kids.
Each week you’ll hear from moms just like you, highlighting an important part of how she experiences motherhood. From awkwardly making mom friends, to chasing BIG dreams and finding purpose in the middle of motherhood, to managing crippling anxiety and depression.
You’re not alone as a busy mom of young kiddos, no matter your circumstances.
This show is all about tearing down our insecurities and unrealistic expectations as moms by honestly sharing our stories, and a little of what we've learned along the way.
It's riding the roller coaster of motherhood together.
SO much changes when you become a mom. Your body. Your priorities. Your sleep – or lack of – hello! And your relationship with yourself and your spouse. But of all those changes, navigating the changes in how you view both yourself and the dynamics of your relationship with your spouse isn’t something most birthing […]
Of all the productivity tips and #lifehacks, there’s one that’s not talked about enough for women and moms – your menstrual cycle. Yep. You read that correctly. Understanding your menstrual cycle can actually help you align your daily and weekly tasks to maximize your energy and time. You can actually use the natural rhythm of […]
I recently listened to an episode of Amy Porterfield’s podcast, Online Marketing Made Easy, about the morning routines of successful entrepreneurs that she knew personally. And I found it fascinating. I listen to her podcast a lot, and I thought that one, in particular, sounded intriguing. I was curious to see “behind the curtain” of […]
This is the last bonus episode in my Holiday bonus series. You can download all 5 Ways to Beat Holiday Stress at gotchamama.com/holidaystress. The fourth way to have a stress free and more peaceful holiday season is to move your body and take care of your physical body. The interview episodes in December are about […]
The third way to have a stress free and more peaceful holiday season is by Saying No. Setting boundaries! The entire month of November on the podcast was dedicated to saying No thanks to things that aren’t serving you well in your life. If you haven’t, I highly recommend going back to listen to episodes […]
Holidays and weight loss go together like peanut butter and mustard. Sorry if peanut butter and mustard sandwiches are your “thing”. The holiday season brings great opportunities to get together with people you love and create memories. Those special memories and moments that happen during the holiday season are often associated with and happening in […]