PODCAST
I see ya. I love ya. i gotcha, mama!
Gotcha Mama
— Christie Rocha, host of the Sass Says podcast
"Oh my goodness - sooo much support and insight from you and the members. I walk away from every call with something new to think about or even a new idea. I genuinely look forward to them every month and am disappointed if I have to miss."
"Multiple podcast trades and ideas for sharing the podcast, plus peace of mind knowing i am on the right track."
- Lisa Lizotte, host of the Habits & Home Show
"Connecting and networking, building friendships, sharing ideas with each other”
- Sarah Bilger, host of the Entering Motherhood podcast
“Community, motivation, resources"
- Merrit Onsa, host of the Devoted Dreamers podcast
"It's helpful to hear what others are doing with their podcast; the call I was on inspired me to think about things I haven't considered before."
Gotcha Mama is a podcast all about sharing honest stories of the joys and struggles of mom-life with young kids.
Each week you’ll hear from moms just like you, highlighting an important part of how she experiences motherhood. From awkwardly making mom friends, to chasing BIG dreams and finding purpose in the middle of motherhood, to managing crippling anxiety and depression.
You’re not alone as a busy mom of young kiddos, no matter your circumstances.
This show is all about tearing down our insecurities and unrealistic expectations as moms by honestly sharing our stories, and a little of what we've learned along the way.
It's riding the roller coaster of motherhood together.
great moms struggle too
Read it!
This is the last bonus episode in my Holiday bonus series. You can download all 5 Ways to Beat Holiday Stress at gotchamama.com/holidaystress. The fourth way to have a stress free and more peaceful holiday season is to move your body and take care of your physical body. The interview episodes in December are about […]
Read it!
This is the second part of my conversation with mom and Physical Therapist Katherine Sylvester. You can hear part 1 of our enlightening and fun conversation in last week’s episode. We continue to get REALLY real about our post-baby bodies. We get into lots of good stuff in our conversation. I just could NOT cut […]
Read it!
On today’s episode, I’m talking with mom and Physical Therapist, Katherine Sylvester. We get REAL today! We talk about what really happens to our bodies as moms during pregnancy and childbirth. You WILL hear words like “vagina”, “penetration”, “sex,” and all kinds of other biologically correct terms used. So you might not want to listen to […]
Read it!
Have you ever caught yourself saying “oh I’m just not that person”? For instance, I’m not the “cross-fit mom”, or the “vegan meals” mom, or the type of mom who goes after wild dreams? Ten years ago, my guest, Mamie Simmons, would’ve considered it a joke if someone said that she would own and operate […]
Read it!
My guest for this episode is Rachel Mayo. Rachel is the mom to her IVF miracle baby boy. She works for a nonprofit close to her heart that’s located just outside Nashville, TN – the Juvenile Diabetes Research Foundation (JDRF). Rachel has lived with the autoimmune disease Type 1 Diabetes (T1D), sometimes referred to as […]
