PODCAST
I see ya. I love ya. i gotcha, mama!
Gotcha Mama
— Christie Rocha, host of the Sass Says podcast
"Oh my goodness - sooo much support and insight from you and the members. I walk away from every call with something new to think about or even a new idea. I genuinely look forward to them every month and am disappointed if I have to miss."
"Multiple podcast trades and ideas for sharing the podcast, plus peace of mind knowing i am on the right track."
- Lisa Lizotte, host of the Habits & Home Show
"Connecting and networking, building friendships, sharing ideas with each other”
- Sarah Bilger, host of the Entering Motherhood podcast
“Community, motivation, resources"
- Merrit Onsa, host of the Devoted Dreamers podcast
"It's helpful to hear what others are doing with their podcast; the call I was on inspired me to think about things I haven't considered before."
Gotcha Mama is a podcast all about sharing honest stories of the joys and struggles of mom-life with young kids.
Each week you’ll hear from moms just like you, highlighting an important part of how she experiences motherhood. From awkwardly making mom friends, to chasing BIG dreams and finding purpose in the middle of motherhood, to managing crippling anxiety and depression.
You’re not alone as a busy mom of young kiddos, no matter your circumstances.
This show is all about tearing down our insecurities and unrealistic expectations as moms by honestly sharing our stories, and a little of what we've learned along the way.
It's riding the roller coaster of motherhood together.
great moms struggle too
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This is the last bonus episode in my Holiday bonus series. You can download all 5 Ways to Beat Holiday Stress at gotchamama.com/holidaystress. The fourth way to have a stress free and more peaceful holiday season is to move your body and take care of your physical body. The interview episodes in December are about […]
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The third way to have a stress free and more peaceful holiday season is by Saying No. Setting boundaries! The entire month of November on the podcast was dedicated to saying No thanks to things that aren’t serving you well in your life. If you haven’t, I highly recommend going back to listen to episodes […]
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Holidays and weight loss go together like peanut butter and mustard. Sorry if peanut butter and mustard sandwiches are your “thing”. The holiday season brings great opportunities to get together with people you love and create memories. Those special memories and moments that happen during the holiday season are often associated with and happening in […]
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The second way to have a stress free and more peaceful holiday season is by connecting with friends and family. Mental Health America found that 71 percent of people surveyed turned to friends or family in times of stress. All month of September my guests and I talked about support systems and friendships as a […]
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“I literally think I feel better at 43 than I did at 23 or even 33.” – Hollan If you’ve ever doubted the power of food on your health, listen to my guest Hollan’s story of health transformation. My guest on this episode is a mom and a cordon bleau trained chef who’s been eating […]
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I LOVE the hoilidays. Nostalgia, traditions, cozy sweaters and hot drinks. All the delicious food, the friends & family, and celebrating Jesus just warms my heart. But, like anything in life, there are ways that stress, anxiety, comparison, and overwhelm can creep into this busy season if you let them. Especially after the year we’ve […]
