PODCAST
I see ya. I love ya. i gotcha, mama!
Gotcha Mama
— Christie Rocha, host of the Sass Says podcast
"Oh my goodness - sooo much support and insight from you and the members. I walk away from every call with something new to think about or even a new idea. I genuinely look forward to them every month and am disappointed if I have to miss."
"Multiple podcast trades and ideas for sharing the podcast, plus peace of mind knowing i am on the right track."
- Lisa Lizotte, host of the Habits & Home Show
"Connecting and networking, building friendships, sharing ideas with each other”
- Sarah Bilger, host of the Entering Motherhood podcast
“Community, motivation, resources"
- Merrit Onsa, host of the Devoted Dreamers podcast
"It's helpful to hear what others are doing with their podcast; the call I was on inspired me to think about things I haven't considered before."
Gotcha Mama is a podcast all about sharing honest stories of the joys and struggles of mom-life with young kids.
Each week you’ll hear from moms just like you, highlighting an important part of how she experiences motherhood. From awkwardly making mom friends, to chasing BIG dreams and finding purpose in the middle of motherhood, to managing crippling anxiety and depression.
You’re not alone as a busy mom of young kiddos, no matter your circumstances.
This show is all about tearing down our insecurities and unrealistic expectations as moms by honestly sharing our stories, and a little of what we've learned along the way.
It's riding the roller coaster of motherhood together.
great moms struggle too
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The second way to have a stress free and more peaceful holiday season is by connecting with friends and family. Mental Health America found that 71 percent of people surveyed turned to friends or family in times of stress. All month of September my guests and I talked about support systems and friendships as a […]
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“I literally think I feel better at 43 than I did at 23 or even 33.” – Hollan If you’ve ever doubted the power of food on your health, listen to my guest Hollan’s story of health transformation. My guest on this episode is a mom and a cordon bleau trained chef who’s been eating […]
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I LOVE the hoilidays. Nostalgia, traditions, cozy sweaters and hot drinks. All the delicious food, the friends & family, and celebrating Jesus just warms my heart. But, like anything in life, there are ways that stress, anxiety, comparison, and overwhelm can creep into this busy season if you let them. Especially after the year we’ve […]
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For the next two weeks, my guests are going to be talking about physical health, nutrition, and their journeys with health transformations (really incredible transformations), weight, and body image. I thought around the holidays is a great time to have those conversations because I know how hard it is from Halloween through New Years with […]
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This is the last episode of No thanks, November. And no matter if you’re married or divorced, my guest Stephanie offers some great advice on how to gain control in your life and let go of “old” beliefs that aren’t serving you well. When you go through challenges and difficult transitions in life, like divorce, […]
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“Self-care”. It’s become such a buzzword around mom communities and my guest on this episode and I get to the heart of what self-care is, what it’s meant to do, and practical ways to do it as a busy mom. Things like saying no and setting boundaries are important to EVERYONE’s mental health – mom […]
