“Self-care”.

It’s become such a buzzword around mom communities and my guest on this episode and I get to the heart of what self-care is, what it’s meant to do, and practical ways to do it as a busy mom.

Things like saying no and setting boundaries are important to EVERYONE’s mental health – mom or not.

And since this month is NO THAnks November, this conversation with CC Sutton was perfect!

We talk about so many things related to self-care.

And in this No Thanks November, we’re saying NO more excuses for neglecting our REAL self-care.

You know the kind of self-care that helps your whole self thrive. And not just as a mom, but as a human.

At just 24 years old, CC had a health scare that caused her to totally change her life. And since then, she’s had a passion for helping other women to get out of the place of feeling guilty and unworthy of taking care of themselves.

More About the Guest

 CC has been a professional speaker for 13-years, and is a certified John C. Maxwell Speaker, Coach & Trainer and a certified Life & Relationship Coach. 

Everyone knows CC as the speaker with the big hair and the even BIGGER personality. In her toolbox of humor and relatable life experiences, she pulls out simple solutions to help people take back control of their time, energy and productivity.

 Whether sharing about her own work-life follies or her innovative approach to getting your spouse to step up and help out, people relate to her real-world, direct approach to making us all move the needle from distracted & disconnected to engaged & efficient.

We talk about

• Her personal story of how she took control of her work-life balance for her health
• What self-care means to her
• Her answer to the Work-life “balance” debate
• Her formula for taking action and control of your self-care
• The number one reason women don’t practice self-care
• Three simple tips for making it easy to say ‘no’ and setting boundaries for self-care

Links & Resources

FB Business Page: facebook.com/ccsuttonspeaks

FB Group: facebook.com/groups/workingwomenwellness/

Instagram: instagram.com/ccsutton_

LinkedIn: linkedin.com/in/ccsutton

Twitter: twitter.com/ccsutton_

Website: www.ccsutton.com

Now Back to You! Self-Care Planner: bit.ly/ccselfcareplanner

Now Back to You! Self-Care Masterclass: nowbacktoyou.teachable.com

More about the Gotcha Mama Podcast:

The Gotcha Mama Podcast is where we share honest stories of the joys and struggles of mom-life with young kids.

Each week host Amanda Bennett interviews a mom about topics ranging from awkwardly making mom friends, to chasing BIG dreams and finding purpose, to managing crippling anxiety and depression. You’ll hear stories from moms like you with the purpose to inspire, encourage, and entertain you.

We understand that motherhood can be lonely and make you doubt yourself. The Gotcha Mama Podcast exists to let you know that you are not alone as a busy mom of young kiddos, no matter what you’re dealing with.

The show is all about tearing down our insecurities as moms by honestly sharing our stories and a little of what we’ve learned along the way.

We believe it’s a whole lot better riding the rollercoaster of motherhood together!

Please subscribe on Apple Podcasts. Also, please take a second and leave your honest rating and review on Apple Podcasts.  Ratings and reviews are important and greatly appreciated!  And I do personally read each and every one of them.

You can also listen on Stitcher, Spotify, or Google Podcasts.